On Letting Go

Going with the flow ✨

So I arrived on my mat this morning to do a silent meditation but my body was telling me otherwise. Feeling all the feels as you do. So I decided to listen, to really tune in, to be guided by just my intuition. No prettiness about this. I had a super stiff upper back, I was craving release. I had tightness in the neck, I wanted and craved some softness here. It felt good like a movement massage 💆‍♀️ I know it looks odd but I loved every. single. minute. Then more movement came and I just went with it. I felt awakened and then decided to do a beautiful Wild and Free yoga class…it was just beautiful.